Top Tips for Isolation

I realise I never shared my top tips here – in case they help anyone in this difficult time.  All gained from 15 years with a debilitating illness that keeps me home most of the time. And as someone who is in the ‘shielding’ category, to remind myself when I am beginning to forget them.

As shared on the brilliant website of my friends (lots of other helpful stuff on there too – do take a look)

  • Keep in touch
  • Don’t make all your contacts from within your “tribe” – see other perspectives
  • Always have something life enhancing in your day
  • Still eat as healthily as you can
  • Get whatever exercise you can

– and don’t turn on the TV before lunchtime!

Hope they help!  Stay safe

~ by pamjw on April 5, 2020.

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